massage therapy

Various Benefits Of Massage Therapy


One of the most convenient ways of maintaining a good health is to eat a healthy diet and also to relax your muscles. That is why it is necessary that you get a massage therapy more often to relax stressed muscles and also heal joints as well. As you are required to lie on your back on fresh sheets, a hushed music plays in the background drawing you into this moment of getting a massage.

What To Expect From The Massage Therapist?

Before the therapist starts giving you a massage, he or she first prepares your body by rubbing massage oil on your body. The massage oil is also applied on the therapist hands to make them smooth and allow the hand to move in different motions. As the therapist starts, you can feel the stressed muscles finally relaxing and the age slowly fading away as the therapist rests the hands upon your body.

This brings relief to your body and all your health issues seem to fade way for as long as the session continues. However, no matter how good the experience might be it comes to an end in just about sixty minutes after starting.

Furthermore, this body experience does not help you ease the pressure that you have experienced during the day. Moreover, massage also helps to combat other serious health issues. Some health specialists speculate that getting a massage therapy can improve digestion and even once mood. However, no one knows whether these claims are true or they are just speculations.

Reasons Why Body Massage Makes Your Feel Better

Body massage therapy has been practiced for decades and it is not something that was introduced recently. This form of body relaxation has been used as a healing tool for joints and the rest of the body. This unique program works through physical contact that reacts to stress and pain causing your body to feel relieved. A good example is when you have bumped your forehead on a hard surface and your rub the affected area immediately to relief pain and also to reduce cases of swelling.

The same theory applies to body massage. That is why early ancestors used to rely on therapeutic technique, to heal the body naturally before trying any other form of tradition medicine. This technique that involved only touching is still practiced today around the world and people have acknowledged its benefits. Today, with the help of scientists and other health specialist, a conclusion has been made about body massage and its benefits.

According to the scientific proof that has been provided, body massage does not only relieve stress and aching of the body joints but it also helps in treating chronic diseases and other injuries that may cause health complications. Attending for session more often improves your body both psychologically and physically as well. Body massage should not be seen as a mere life of luxury, but as programing for healing the body.

Why You Should Avoid Stress

According to experts and health specialist, about 80% to 90% of diseases are related to stress. Because of this reason, it is necessary that you find a way you can help your body and mind relax. Body massage is the most convenient way because this method reduces cases of anxiety and increases relaxation as well. Another great advantage of this therapeutic technique is that is also lowers the blood pressures and enhances circulation.

A healthy body requires enough sleep and getting a massage can help you sleep better and for longer. Another reason as to why most people get a massage is to fight off fatigue and increase your energy levels at a great percentage.

According to Dr. Maria Hernandez-Reif is a professional staff at the TRI and Tiffany Field who is her colleague at the Touch Research Institutes, have acknowledge that the benefits of body massage can easily be obtained by attending regular massage sessions. Even though you can still take advantage of the short sessions that last for only fifteen minutes, it is important that you extended your period for your health to improve and also to feel good.

A daily massage therapy is also very convenient after a long day at work. As the therapist starts to stress your muscles and to rub your joint, your troubles for the day fades away and your mind focuses on something much more relevant to you. By doing this on a daily basis, you are guaranteed to have a good night sleep and wake up feeling strong and healthy the next morning.

Spabene for Massage Therapy & Gel nails

Spabene is a true upscale boutique spa and massage therapy practice. Talk to Spabene therapist about your lifestyle and physical health, as a good massage therapist will adapt your massage to suit your body’s needs. All of our massage therapy specialists, nail technicians and aesthetician will offer you with excellent care and services according to your particular needs and wants. Spabene also provide personalized facial treatment to your particular skin type. Leave your stresses and worries behind and let us assist you to restore your
sense of inner peace. Call us for more information at 212-362-2867

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