Tag Archives: Massage

  • nails for vacation

    Manicure Basics: How to Ensure Your Nails Stay Nice on Vacation

    I am so excited about my upcoming vacation, but I know how hard it can be to keep my manicure nails looking new during my trip. I decided to put together a guide to help others that also like to jazz up their hands before heading out of town! Once you get to your destination, Read More

  • gel nails

    Wonders of Summer Gel Nails

    Whoever invented gel nails deserves a spot in the beauty hall of fame. In the summer especially, nails take a beating. The magic of summer gel nails means that women everywhere can withstand the beating of summer’s hot sun, the heat, sand, pool chemicals, salt water, and just increased exertion. The Magic of Summer Gel Read More

  • pedicure

    Guide to a Perfect Pedicure (Part 2)

    During The Winter Do Protect Your Pedicure   When the weather is cold, take plastic wrap with you to your pedicure so that you can help to prevent smudges. Before leaving the salon, ask that cuticle oil be put on your freshly polished toes. Then place the plastic wrap around your toes before putting on Read More

  • massage

    The Many Benefits of Massage That You Should Know (Part 2)

    Getting a massage allows you to attempt to heal an ailment without having to use prescription medication or other non-natural methods that you may not feel comfortable using at all. There are a lot of benefits that you can enjoy when you get a massage, which would include: -You will have improved circulation. -Your immune Read More

  • manicure

    15 Perfect Manicure Tips (Part 2)

    8. Have Some Nail Art Done   Do you feel that nail polish is too plain? Add some painted designed or some stick-on jewels for a more original look. Crackle finishes or using magnets to create some fun designs are new trends you should try. Colored tips are great if you cannot decide on just Read More

  • gel nails

    The 411 on Artificial Nails plus Ten Top Tips for Artificial Nails: Acrylics, Gel Nails, and Silks (part2)

    There are many splendid reasons to get a fine stylish set of artificial fingernails. Maybe there is a social event, a wedding or big get together, and you want to look extra sharp. Or maybe you have had a hard time growing out your nails and want some help. Gel nails, acrylics and silks are Read More

  • massage

    Embarrassing Massage Questions (Part 1)

    At some point in time everyone should have a professional massage. However, there are some questions that many are too embarrassed to ask. Questions like, are you really supposed to take all of your clothes off? Should you tip your masseuse? What do you say if you want them to press more firmly or lightly? Read More

  • Couples Massage

    Couples Massage | Spending Quality Time

    There are some couples that truly enjoy spending quality time with one another. When it comes to spa and massage treatments, a couples massage can be an incredible way to not only relax and enjoy the relief as the muscles are all worked, but it can also be a great way to connect with one Read More

  • Nail salon

    Professional Nail Salon Care And Treatments | Spa Bene

    Beautiful, natural nails require care and proper care. A shortish nail that is straight across the top with rounded edges is the current in nail salon style shape. Filing Nails: File nails when the white part of the nail tip has grown 1/4″ from the pink part of the nail. Filing nails before the nail Read More


  • Relieve Stress with Massage Therapy

    Stress is universal, and it’s not always bad. Whenever you jump to catch a badly thrown ball, feel especially energetic before an important meeting, or hit the brakes in time to avoid a car accident, stress is doing its job. The adrenaline boosting your heart rate and the cortisol boosting your blood sugar, while diverting Read More