massage therapy

A Quick Guide To Types Of Massage Therapy

Many sufferers of back and neck pain, as well as those in search of a therapy that will assist them with throwing off the stresses of modern life have turned to massage as an alternative to traditional Western medicine.

There are numerous different types of massage therapy and each provides different outcomes, here is a quick guide to some of the different options available to consumers across the world.

#1. Swedish Massage.

This is the most common type of massage therapy and is the type of massage that the average American will encounter most often. This type of massage uses long firm strokes and pressure, as well as movements in a circular motion in combination with the application of massage oil to provide deep muscle stimulation and promote relaxation. If you are unfamiliar with massage this is a great place to start.

#2. Aromatherapy Massage.

This is very similar to Swedish Massage, however it also uses a variety of essential oils, each of which has a different effect. These oils can promote relaxation and reduce stress. One of the most popular oils used in Aromatherapy Massage is Lavender.

#3. Hot Stone.

The aim of Hot Stone massage is primarily to balance and bring into harmony the energy points of the body. To do this the therapist uses a variety of warm stones placed on energy centers and applies a gentle yet firm pressure. This is ideal massage therapy for those who want to experience the benefits of massage but may not enjoy the more vigorous massage approaches.

#4. Deep Tissue.

Deep Tissue massage is perfect for those who suffer from chronic muscle pain, repetitive strain injuries or might have suffered from injury. In this type of massage the therapist targets deep muscle, as well as connective tissue with a series of slow movements. It’s worth noting that because this type of massage targets deep tissue the patient may experience discomfort for a couple of days after the massage has taken place.

#5. Shiatsu.

In this type of massage the therapist uses firm finger pressure to reach acupuncture meridians via a rhythmic series of movements. this stimulates the flow of energy around the body with the aim of restoring balance. Each finger position is held for around 8 seconds and those who experience this type of massage are usually pleasantly surprised at just how effective it is at promoting relaxation.

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Spabene is a true upscale boutique spa and massage therapy practice. Talk to Spabene therapist about your lifestyle and physical health, as a good massage therapist will adapt your massage to suit your body’s needs. All of our massage therapy specialists, nail technicians and aesthetician will offer you with excellent care and services according to your particular needs and wants. Spabene also provide personalized facial treatment to your particular skin type. Leave your stresses and worries behind and let us assist you to restore your
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