massage therapy

Essential Facts and History of Massage Therapy

History And Background Of Massage Therapy

The art of massage therapy has a history that goes back literally thousands of years. There are mentions of massage in written material from ancient India, China, Japan, Greece, Rome and Egypt. In fact, Hippocrates referred to medicine as the art of “rubbing.”
It was during the Renaissance that massage took root in Europe. Massage reached the United States in the middle of the 1800s when two American doctors who studied the art in Sweden brought it home. It soon gained widespread popularity and was used for a broad range of health reasons. As medical and scientific advancements took root in the early-mid 20th century, massage declined in popularity in America, though it came surging back in the 70s, particularly among high-level athletes.

What Sorts Of Benefits Can Massage Offer?

The National Health Interview Survey, conducted in 2007 revealed that roughly 18 million American adults and 700,000 youngsters had undergone therapy via massage in the prior year.
Individuals utilize massage therapy for several different health issues, to facilitate pain relief, as a means of rehabilitation for sports injuries, to achieve stress reduction, boost relaxation, alleviate depression and enhance overall wellness.

How Do Massage Therapy Specialists Provide Help?

There are massage therapists employed in numerous settings, such as hospital environments, nursing facilities, private offices and gyms. There are also practitioners who regularly visit individual patients’ residences or places of work. The key is to create surroundings that are calming and tend to soothe the senses.
A massage therapy specialist will generally begin treatment by inquiring about the patient’s medical history, recent symptoms and intended outcomes. They often undertake a physical evaluation that includes touching various areas of the body to identify where pain and sensitivity exists. This helps them determine the proper amount of pressure to use during the session.
Patients generally lie on a massage table either clothed in loose garments or undressed with partial covering by a sheet for purposes of modesty. Lotions or oils may be used to eliminate friction between the therapist’s hands and the patient’s skin. There are some massage patients who are treated while seated in a chair. Some treatment sessions are short in duration, while others may last for 60 minutes or more.

Spa massage therapy

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