A massage feels marvelous; however, it also can make your healthier. Research has shown that massage therapy offers numerous benefits. This article will describe the different types of massage as well as the benefits that massage offers.
Massage therapy manipulates the tendons, muscles, ligaments and skin using a variety of strokes. Massage can range from light, gentle strokes to deep, firm strokes. The type of massage used will depend on your unique circumstances. For example, if you want to be relaxed and revitalized, the massage therapist will use long strokes, circular motions and tapping strokes to increase blood flow throughout the body. If you have an injury, the massage will be deeper and more forceful to loosen tight muscle fibers and bring about healing.
Studies have shown that massage helps to reduce stress, muscle tension and pain. Massage can help reduce anxiety and insomnia related to stress, improve digestion, encourage healing and relieve a variety of pain, including fibromyalgia, temporomandibular joint pain, soft tissue injuries, myofascial pain syndrome and recurrent headaches.
Many individuals have found that massage can improve performance in athletes. Massage helps to relieve muscle tension, increase your range of motion, prevent muscle soreness following an exercise session and reduce swelling. Faster recovery times and injury prevention means an athlete will perform longer and work harder.
Massage can decrease low back pain, the symptoms of carpal tunnel syndrome, fibromyalgia, postoperative pain, neck pain, migraines and joint pain. When a patient experiences pain, the muscles in the painful area tense, resulting in even more pain. Massage helps to soothe tense muscles and decrease the stress associated with these painful conditions.
Did you know that weekly massages can decrease the risk of cardiovascular disease? One study showed that massage can lower blood pressure for up to 72 hours. Additionally, studies have shown that receiving regular massage can significantly lower blood pressure and keep it intact.
Finally, massage can help relieve insomnia and other sleep problems. Insomnia can be triggered by stress, pain, depression and anxiety. Massage can help relieve these symptoms, allowing you to relax, get to sleep quicker and stay asleep longer.
As you can see, there are many benefits to massage therapy. Whether you want to improve your stamina, reduce your pain, relieve your stress, protect against heart disease or sleep better at night, a massage therapist can help. Seek out a licensed massage therapist who has experience helping others find relief through massage therapy.
Spabene is a true upscale boutique spa and massage therapy practice. Talk to Spabene therapist about your lifestyle and physical health, as a good massage therapist will adapt your massage to suit your body’s needs. All of our massage therapy specialists, nail technicians and aesthetician will offer you with excellent care and services according to your particular needs and wants. Spabene also provide personalized facial treatment to your particular skin type. Leave your stresses and worries behind and let us assist you to restore your sense of inner peace. Call us for more information at 212-362-2867