massagy therapy

9 Common Types of Massage Therapy

Following is a quick reference guide to the most common types of Massage Therapy

1. Swedish Massage Therapy

The principle behind Swedish Massage Therapy is about relaxing the muscles by kneading in long or circular strokes for a given amount of time. The massage targets the superficial layers of muscle with gentle motions and special lotions and oils.

Swedish Massage therapy is one of the most soothing and relaxing therapies. If you are new to massage therapy this is a good one to start out with.

2. Aromatherapy Massage

Aromatherapy Massage combines the soothing sensations of essential oils and scented plants to the relaxing massage therapy –the massage can be used to achieve specific results as well.

Depending on the methods of massage used and the correct essential oils a skilled therapist can perform a massage that can energize, relax, eliminate stress, bring balance or yield anyone of many specific benefits to the body.

This type of massage therapy is especially effective at addressing stress related to emotional upset.

3.Hot Stone Massage

A heated stone massage is the best thing for smoothing out tight knots of muscle groups often formed by sudden overexertion or prolonged periods of sitting or lying in an uncomfortable position. This massage is also a great way to balance the energy centers of the body.

Heated stones are laid across the body at different spots and the massage therapist may apply pressure or roll the stones across the surface of the muscles in a smooth fashion –this type of massage is definitely lighter but just as effective as other massage techniques.

4. Deep Tissue Massage

Deep tissue massage uses a variety of specialized techniques to target the muscles deeper in the body. To do this a massage therapist will use slow rolling strokes and friction techniques running across the grain of the muscles.

This type of massage is often recommended for those with chronic muscle pain and tight muscle cramping. This is also an effective therapy for postural problems and recovery from muscle injuries. It is quite normal to feel sore for several days after a deep tissue massage.


Shiatsu is a form of Japanese Bodywork, the principles of Shiatsu center around applying rhythmic pressure at certain points in the bodies energy field. Each point can be held for up to 8 seconds and this does a lot to help the body regain balance.

People are often pleasantly surprised at how effective shiatsu can be on the body –offering complete relaxation and no soreness in the aftermath.

6. Thai Massage

Much like Shiatsu, Thai massage targets the body’s meridians by means of a gentle pressure applied to various points along the muscles. This method of massage also includes gentle stretches and compressions.

Don’t expect to just lie there. The therapist may move you around and stretch you out in various positions. It could be considered a yoga routine without having to do any of the work as the therapist does the work for you.

This massage is extremely effective at regaining flexibility and increasing range of motion.

7. Pregnancy Massage

Pregnancy massages are gaining popularity as expectant mothers realize the benefits this massage can have to a smooth and easy natural childbirth. Therapists instructed in this technique, apply massage techniques to remedy and soothe some of the more uncomfortable aspects of pregnancy.

8. Reflexology

Reflexology is also called the best foot massage ever, but it is a lot more than just that. Reflexology is about affecting certain spots on the foot that can have an effect on vital organs and other body systems.

Reflexology is also a very relaxing massage and is the best thing for people who are of necessity standing and walking throughout the day.

9. Sports Massage

Sports massage can provide pain relief as well as performance enhancing benefits to individuals involved in the sports world. But you don뭪 have to have a career as a professional athlete to enjoy the benefits that this invigorating massage therapy can have for you.

The focus of this massage is not relaxation as much as it is muscle conditioning and flexibility –muscles that are regularly worked out and addressed are less likely to tighten up or suffer tension.

Spabene for Body Massage Therapy & Gel nails

Spabene is a true upscale boutique spa and massage therapy practice. Talk to Spabene therapist about your lifestyle and physical health, as a good massage therapist will adapt your massage to suit your body’s needs. All of our massage therapy specialists, nail technicians and aesthetician will offer you with excellent care and services according to your particular needs and wants. Spabene also provide personalized facial treatment to your particular skin type. Leave your stresses and worries behind and let us assist you to restore your
sense of inner peace. Call us for more information at 212-362-2867

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